14
Nov 13

Essential Oil: Ahh Peppermint

Ahh peppermint essential oil, so cool and refreshing!

Essential Oil: peppermint

My mom always had a patch of peppermint in the garden that we used for tea. I have one too but mint is a rather invasive species, so I try keep in contained in it’s own area. This ancient herb has long been valued for its use in flavoring from sweets to tooth paste. It has also been widely used as a medicine and as it’s dried leaves as an aromatic. It is a small perennial native to the Mediterranean, but cultivated in many parts of the world. Peppermint has a much stronger scent than other mints such as spearmint and is one of the most popular herbs used for perfuming. It was used in many different cultures to bring a refreshing scent to the air and welcome guests into homes. It’s familiar characteristic smell and taste is hard to describe being cooling and hot at the same time.

Peppermint essential oil’s major constituent, menthol, is it’s main active ingredient. It is reported to have many therapeutic properties. It is widely used for relief of digestive problems, muscle spasms, infections, inflammation, arthritis, asthma and sinus problems.

I have heard it can be used for an insect repellent and I do add it to my concoction to keep the bugs off the horses in the summer (but really, I think bugs are winning and are taking over the world).  The last few years  I have been using cotton balls soaked in peppermint essential oil to keep mice from taking up residence in the closet in our garage and it really works (I won that one at least :o)

In the summer try a cool refreshing glass of peppermint ice tea or just add some peppermint to your regular ice tea. In the winter I like a cozy warm cup of hot peppermint tea with a little honey, especially when I’m feeling a bit under the weather. And if you like a real morning pick me up, try our peppermint soap in your morning shower.


13
Nov 13

The Woolly Bear Caterpillar: Forecasting the weather

woolly BearI grew up hearing folks tell me about forecasting the winter weather by looking at the Woolly Bear Caterpillar. If you know what a Woolly Bear caterpillar looks like you can thank Dr. Howard Curran, his study of them made them famous. The Woolly Bear Caterpillar is really the larva of the Tiger moth. They are a common sight in the fall looking for places where they can curl up and hide for the winter. It is about one and a half inches long with black and brown bristly stripes.
I was always getting conflicting theories on what the colored stripes meant for the coming winter weather. We have seen more of these caterpillars than usual this fall, so I had to look up what they were trying to tell me.

Legend has it that Dr. Howard Curran, a curator at the American Museum of Natural History in NYC decided that he was going to study the woolly caterpillar and see if the folklore was true. It may have been just a fun excuse to get out of NYC and be leaf peepers (city folks who travel to the mountains to see the fall foliage) traveling to Bear Mountain with his wife and friends. They actually called themselves The Original Society of the Friends of the Woolly Bear. Anyway he did actually conduct a study for several years and it turned out the tiny caterpillar did predict with some accuracy whether the winter would be severe or mild. Although he did think his study was too small to say for sure. He said if the brown middle strip was over one third larger than the black stripes at the ends then it would be a mild winter. If the black stripes were wider it would be a severe winter. Most scientists don’t think his theory holds true. But entomologist Mike Peters of the University of Massachusetts explains, “There’s evidence that the number of brown hairs has to do with the age of the caterpillar—in other words, how late it got going in the spring. It does say something about a heavy winter or an early spring. The only thing is . . . it’s telling you about the previous year.”

So you could say that the woolly bear caterpillar does tell you about the winter, but only if you want to know how bad last year’s winter was.  But still, I think the caterpillars guess is that far off than the weatherman’s forecast.


07
Nov 13

Essential Oils: Exhilarating Eucalyptus

Essential Oils: Exhilarating EucalyptusAahh, Essential Oils and Exhilarating Eucalyptus.

It is a stream-distilled oil from the leaves of trees native to Australia. They are among the tallest trees in the world growing as high as 300 feet. There are hundreds of species of these trees but only a few have medicinal uses. The most commonly used for eucalyptus essential oil is Eucalyptus Globulus. It has a fresh penetrating scent much like camphor.

Eucalyptus essential oil is probably familiar to you from cough drops and the vaporizer that your mom used when you were congested with a cold.

Eucalyptus essential oil has many more uses than cough drops. The Aboriginal people of Australia have been using it for thousands of years. They used the dried leaves for healing sores, burns, snakebites, coughs, fevers and muscle aches and pains. There are not a lot of documented studies on it, but many people and even doctors will tell you it will help with cough and loosen respiratory congestion. I know an aroma therapist that uses it as a room spray to kill bacteria and viruses in the air when someone in her family is sick. It is known as an effective antiseptic and expectorant.

Eucalyptus essential oil is an anti-inflammatory and has a cooling effect on the skin. Some people use it for relief from sore throat, headaches, sinusitis, and sore muscles. It can be also used for herpes, skin infections, as an insect repellent as well as relief from insect bites. It may be helpful in improving the immune system.

For congestion you can put a few drops in a bowl of steaming hot water and gently inhale the steam from over the bowl. You can also use it in your bath but be sure to dilute it in another oil like olive or sweet almond before putting it your bath water.  and inhalation is said to promote a feeling of balance and well-being.

Most essential oil should be diluted before used on the skin or in a bath.

If you would like to try Alabu Eucalyptus Soap go ahead. I promise it is not like taking a bath with a cough drop! It is refreshing and I think you will like it.


06
Nov 13

Unhappy Horses

horsesOur animals are unhappy horses.  Our pony and horse are too fat.  We have too much grass and too few animals.  For most farmers, the problem is the other way around.  They have unhappy horses because they do not get to eat all the grass they want.  They stay in small paddocks with little to eat in the way of natural forage.  They need to feed hay and grain year round.  Not so with us. Our guys only eat grass, and most of the time until the grass dies or is covered in too much snow.  Only then do we start feeding them hay.  It’s a very healthy diet for them, but it’s just too much of a good thing.

By this time of year, the grass has stopped growing and they are not gaining weight.  This fall, we are having an unusually mild fall and the grass is growing like its spring.  There are a lot of weeds mixed in with the grass, but the grass is growing surprisingly fast.  So far this fall we have mowed twice, thinking it would be the last time this year we would need to cut it.  Unfortunately every time I look out at the pasture it is tall, tick, green and growing like spring. All the while, I have been watching my horses getting fatter and fatter.  I finally got so concerned for their health that I made them come in at night and lock them out of the pasture.  You see, just like people, horses can get sick from being overweight.  They can get something like diabetes (but for horses) and there is another strange illness called founder.  It is like getting a fever in your fingernails.  I told you it was strange! It is also called laminitis, because it is an inflammation of the laminae in the hoof.  Basically the hoof gets hot and soft, and it can get wrinkles in it.  It is very painful for the horse and can cause permanent lameness and even death.

So now when I look out at them in the morning I see unhappy horses. I feel bad, but the alternative is killing them with kindness. So they are just going to have to be unhappy for now.


31
Oct 13

View From My Window – November 2013

941295_10201484812496272_809576386_nThis isn’t quite the view from my window, but I am so excited to be able to follow my big brother’s journey; sailing their new home, a 36 foot sailboat, down to the Florida Keys for the winter. He and his wife left NJ September 30 and started their voyage south. They hope to make it down to Marathon in the Florida Keys by Dec 1st, sort of trying to keep ahead of the  winter weather coming down from the north.  They have had quite an adventure so far, engine trouble, playful porpoises showing up to guide them to port, more engine trouble,  waiting for a submarine to pass, being dwarfed by large ocean going tankers, going through locks, draw bridges  and The Dismal Swamp! that apparently is not dismal at all. They are so thankful that they have been meeting lots of friendly people along the way. I love the fact that they took the leap of faith; sold their business and their house and bought a sailboat. They are living their dream and are having so much fun doing it together.