Musings From The Farm Comfortable living in your own skin

Since we have a large number of customers with sensitive skin, we get asked a lot of questions on the best way to care for sensitive skin, especially your face.

Just like a fingerprint, everyone’s individual’s skin care needs are a little different, but here are a few simple tips for sensitive skin care.   This is mostly about your face but holds true with all areas of your skin.

If you have any specific questions, please contact us and we will be glad try to answer them.

1. Avoid common irritants.  Take a look at the ingredient labels of your skin care products.  Here is a list of some of the more common irritants.
2. Avoid washing with hot water, warm is better for your skin.  Hot water drys your skin out.
3. Avoid microdermabrasion.  Instead, opt for mild exfoliates that are designed for sensitive skin.  Use no more than twice a week.  See my earlier post on exfoliants.  This homemade facial post also has some good ideas.
4. Keep your skin care products cold.  In the summer or warm environments, the increase of blood flow naturally increases sensitivity in the skin.  Cleansing, toning and moisturizing with cool temperature products will constrict the capillaries and ease the redness and irritation.
5. Use gentle skin cleansers.  Use a natural soap.  Soaps containing chemicals and a high content of glycerin are often irritating and drying.
6. Use a high quality soap with few ingredients.  Soap made from simple, natural moisturizing oils and milk is best.
7. Drink plenty of water each day.  Water has many benefits one of which is clearing and cleansing your skin naturally.  Capped lips can be a sign that you are not drinking enough water.
8. Test before you use new products.  It is a good idea to test a new product on the skin under your arm and wait and see if you will react to it before applying to your face to be sure you will not react to it.
9. If you use a toner, do not use one containing alcohol.  I did a post on homemade skin toner also. They are easy and fun to make. 
10. Moisturize with chemical free skin moisturizing oil or lotion after you cleanse your face, morning and before bed in the evening.

 Alabu products that may interest you

• Cleanser – Baby Me® goat milk soap – extremely gentle, moisturizing soap.
• Exfoliant – Oat & Honey goat milk soap – mild exfoliant, unscented.
• Moisturizer – Replenish Facial Moisturizer (Before and after applying make-up Morning and Night time), Shea Body Butter (a little goes a long way).

~Maryclaire

Facial toners can be a confusing topic, especially if you have sensitive skin.  What does it do for your skin and how do I know if you should use one?

There are three different products that can all be called toners; astringents, fresheners and toners. Astringents are made with alcohol and used to tighten skin, remove excess oil and reduce the appearance of pores, they are very drying and irritating to sensitive skin.   Fresheners are are not usually made with alcohol but also have a tightening effect on skin and reduce the appearance of pores. They are made with ingredients like green tea. Toners are designed to constrict your pores and soothe your skin. They are usually made with water, botanicals and light moisturizers.   A good toner can also help reduce inflammation, add antioxidants, soothe skin.  The mildest toners are made with ingredients to draw water to your skin (humectant) and are alcohol free, and are perfect for sensitive skin. While toners may be slightly acidic, it is not necessary because your skin will naturally return to it’s pH balance on it’s own.

If you are looking for something to make your pores look less visible you can give toners a try. As part of your skin care routine toners are used after cleansing your face with a mild cleanser.

Toners can be inexpensive or expensive – but you want to be careful they don’t contain ingredients that are skin irritants.

You may want to try making your own toner, it is easy, economical and fun. And you will know exactly what ingredients you are putting on your face

An old fashioned and all time favorite and best smelling toner;

Rose Water Toner- great for all skin types, especially sensitive skin.

• 1 cup rose petals, use home grown or organic
• 2 cups boiling filtered water
• 1 spray bottle
• Put the rose petals in a glass bowl, boiling water and pour over rose petals. let steep for 3 to 4 hours. Cool, strain and pour into a spray bottle. Store in your fried for up to two weeks. Spray directly on your face, so refreshing!

 Aloe Vera Toner –

• 1/2 c filtered water
• 2 T Aloe Vera Gel
• a  few drops of a favorite Essential oil, like rose, chamomile or lavender. (optional)
• mix  aloe vera gel with water, until it is well mixed. This is very soothing as long as you are not allergic to aloe vera. It is very soothing and also very good as an after shaving.

These next few homemade toners for sensitive skin use herbal teas. Because they use just one ingredient, you’ll be able to see how your skin reacts. If you are salicylate sensitive or allergic to herbs or botanicals then you should avoid using herbal teas.

A side note on salicylate sensitivities and allergies in general; the Feingold Association is a great resource.  Alabu products have been reviewed and accepted by the Feingold Association as good products for sensitive skin care.  Here is a link to their salicylate sensitivity page as well.

• Green Tea Toner – Steep a green tea bag in a cup of hot water for at least 5 minutes. Cool and apply to your face with a cotton ball or pour into a spray bottle. Cooling and soothing. Green tea is filled with antioxidant properties that are good for your skin.

• Peppermint  Toner – Steep a peppermint tea bag in a cup of hot water for at least 5 minutes, Cool and apply to your face with a cotton ball or pour into a spray bottle. Very cooling, refreshing.

Alabu Trivia

• My husband and I homeschooled our two children.
• Alabu started out as a homeschool chemistry experiment in 1997.
• The name Alabu came from a homschool homework assignment given to our daughter Nell.

~Maryclaire

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